Energy is all around us but of course not always in the form that we can use. When it comes to our body, bio-energy that our cells generate when sugars such as glucose are broken down to CO2 and water in the Krebs cycle is all important to health. However consuming too much sugar is very bad for our health. Most of us know this with all the national campaigns to create awareness about the dangers of diabetes. Still not very many people know that high fructose corn syrup or dextrose that can be found in candies and soda pop are sugars that we must consume with caution. Learning to understand what the ingredient content on food packages mean is one of 150 advices that can be found in 150 Most Effective Ways to Boost Your Energy.
Written by Dr. Johnny Bowden a certified nutrition specialist he warns that food manufacturers are “sneaky devils” when it comes to spiking food creatively with anything that does not even closely sound like the word sugar but is nothing but sugar. Maltose, sucrose, fruit juice concentrate are simply sugar, sugar, sugar.
This 300 page book is filled with bite sized advice that is practical and informative. You will surely find a lot of tips that you can include in your diet and lifestyle to live a healthier and more robust life.
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